• Welcome to OIMS Physical Education

    Hello Huskies!  Welcome back to school!  We will be staying safe and healthy in the OIMS gymnasium by masking up (we will give mask breaks of course) and sanitizing our hands when we enter and exit the gym.  Can't wait to see you all again on September 8th!

    What's cool and new at OIMS PE?!?!?!!?

    We are excited to get back to our regular PE curriculum!  We're hoping to include Jump Rope for Heart, Fitness Stations, a recreational games unit, Frisbee golf, snowshoeing and so much more!

    Looking for a new website to be active and enjoy a Remote PE class with?!

    Our new friend Cam helped the OIMS PE department bring the next best thing to our students! Click on the link below to check out everything from yoga to family exercise ideas to playground workouts and indoor game ideas! Thank you so much Cam for reaching out and adding to our webpage. We love it!

    AAA State of Play

    Thank you so much Cam!


    Your new friends from OIMS PE

    PE Vocabulary?!

    Have you ever wondered what some of the terms and words we use in PE every day means?  Thanks to our new friends, we're here to help you learn even more in class!  Go check out these PE Vocabulary words and make some PE flash cards.  You never know what PE words might make our word wall this week! 

    Thank you so much Erin and Ally!


    Your friends from OIMS

    Check out Mr. D's virtual gymnasium!

    Please click around to find contact information, a bell schedule, fitness workout, and more!




    Snow Much Fun!

    Jump Rope

    Hula Hoop

    Baseball and Softball

    NEW 6th and 7th grade PE Rubric

    6th and 7th grade PE scoring Rubric

    Swim Schedule

    Parent's General Swimming Information Flyer

    PLEASE CHECK THIS SCHEDULE PERIODICALLY AS IT WILL CHANGE EACH QUARTER FOR OUR CLASSES!  The 6th and 7th graders will be swimming in quarters 1 and 3, and the 4th and 5th graders will swim during quarters 2 and 4.

    6/7 Quarter 1 Swim Schedule


    Schools almost out, it's time for summer!  But what about staying active??  These simple games are easy and ready to go for our months away from school!  Click on the links below and try out these great and fun games!

    Dice game

    Card game

    Rock, Paper, Scissor, Shoot number game

    Alphabet Workout

    Spell out your full name and complete your workout!

    Alphabet Workout  

    Feel free to participate in the Weekly Workout that you can complete with your entire family!  If you can't remember how to do each exercise properly you can click on the Weekly Workout Exercise Sheets.

    Monday Tuesday Wednesday
    • 50 jumping jacks
    • 10 push-ups
    • 10 sit-ups
    • 10 squats
    • 10 lunges (each leg)
    • 50 high knees (each leg)
    • 10 burpees
    • 10 mountain climbers (each leg)
    • 30 second wall sit
    • 30 second 6 inches
    • 50 butt kickers (each leg)
    • 10 triceps dips
    • 30 second low plank
    • 30 second high plank
    • 20 calf raises
    Thursday Friday
    • 1 minute of jump rope
    • 15 push-ups
    • 15 sit-ups
    • 15 squats
    • 15 lunges (each leg)
    • 100 jumping jacks
    • 15 burpees
    • 15 mountain climbers (each leg)
    • 45 second wall sit
    • 45 second low plank

    PLEASE REMEMBER TO STRETH EACH AND EVERY DAY!  STRETCHING IS IMPORTANT FOR FLEXIBILITY!  Can't think of any stretches?  Just click Stretching Ideas for some ideas!

    Daily Fitness Challenge!

    September 13th - September 17th

    Monday - Walk up and down all 5 flights of stairs in the OIMS stairwell that leads to the bridge - Stretch before bed.

    Tuesday - Go to a sporting event of your choice and watch with excitement and Husky Pride! - Stretch before bed.

    Wednesday - Watch one of the instructional videos found on the webpage and then subscribe! - Stretch before bed.

    Thursday - Play your favorite sport for 30 minutes - Stretch before bed.

    Friday -  Go for a walk, bike ride, ice skate, etc for 30 minutes - Stretch before bed.

    If you don't know what an exercise is, first try to look it up, then ask!.

    Keep checking our webpage for new daily fitness challenges!

    And don't forget to reach out and let us know how well you did with these challenges!  We love to hear from you!

    Daily Fitness Log


    Please begin to log all of your activity and exercise each day using this Daily Fitness Log.  We ask that you write the date, the name of the exercise and how many times or for how long you did the exercise.  This will be an excellent way for you, and for us, to keep tabs on each other throughout this time away! If you can't download and print the log, grab a piece of paper and create your own chart!

    If you need any ideas on exercises, ride your bike, take a walk, go for a run, roller skate, use the weekly workout above, checkout our OIMS PE Department private Facebook Group, check out my YouTube channel, darebee.com, etc.  Or just use your imagination!  We all have some amazing ideas for activities!

    Don't forget to reach out to us and let us know all that you are doing!  We'd love to hear from you!

    Good luck and have fun!

    Weekly Instructional Video

    Plank Challenge

    Stay safe and get that Vitamin D on these sunny days!

    Why do my muscles hurt after I exercise?

    Wall Sits For Fun?!

    Lions and Tigers and Bears OH MY! It's Time to Animal Walk!

    4 Minute Tabata Workout

    Fitness Challenge!

    Mr. D's Health Class - Bones 101

    Mr. D's Health Class - Muscles 101

    Jump Rope For Heart!

    Mr. D's Health Class - Nutrition 101

    Let's work our Core!

    Want to Dance? See if you can keep up with these World of Dance performers!

    Basketball players - It's dot drill time!

    Words of encouragement to get through the final weeks of distance learning!

    Mr. D's workout and bedtime stretching routines!

    Soccer Wakelet

    Do your homework with your teacher!!

    Bridge Soccer

    Frisbee Golf


    Jump Rope Challenge!

    Hula Hoop Challenge!

    Mr. Aires PE - Baseball/Softball




    Motivational Monday Videos!

    Be a Mr. Jensen

    Being Positive is Important!

    Believe in Yourself!

    Amazing Kid's on America's Got Talent!

    Don't Stop Believing!

    These Kids Have Talent and SO DO YOU!

    Motivation from KIDS!

    Best Advice For Students

    Don't Chase Grades, Chase Your Peers Who Get Good Grades

    Athlete Motivation - Kobe Bryant

    The Power of Sleep and Meditation - Kobe Bryant

    Success - Michael Jordan


    Food Intake Tracker

    Another beneficial way to look at your health is to use the Food Intake Tracker to look into what you are eating and give you an idea of healthy and non-healthy foods.

    Fitness Apps

    Below is a list of free fitness apps that you can download on your phone to help you keep track of your fitness levels and your steps!  Our goal for us all, including your teachers is maintaining the goal of 8,000 steps per day!  You can find these on the Apple App Store or the Google Play Store.

    • Adidas Training by Runtastic
    • Nike Training Club
    • FitOn: Fitness Workout Plans
    • Apple and Android products that come with a fitness tracker app already!
    • darebee.com has excellent and simple workout routines available from daily exercises to workouts with and without equipment!

    Don't forget to follow us on various accounts to stay up to date on all the latest PE activities!

    Facebook Group - OIMS PE Department

    Remind App - Text 81010 with the message @oimspe or Click here

    Subscribe on YouTube to Mr. D's PE

    Flipgrid - code name oimspe

    Keep checking your Microsoft Teams account, ParentSquare and the OIMS Physical Education webpage for new information!

    Want to check up on all PE, Art, Music and Library classes at OIMS?  Find the Facebook page OIMS Specials Team!

    Need to contact your PE teacher specifically?

    Mr. DiMartino (rdimartino@oleanschools.org) EXT - 8077

    Ms. LaCroix (llacroix@oleanschools.org) EXT - 8079

    Mrs. Callahan (rcallahan@oleanschools.org) EXT - 3109