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Welcome to OIMS Physical Education
Hello Huskies! The OIMS Physical Education Department would like to see all of our students stay healthy and fit during the days that we are unable to see you in the school.
PE Vocabulary?!
Have you ever wondered what some of the terms and words we use in PE every day means? Thanks to our new friends, we're here to help you learn even more in class! Go check out these PE Vocabulary words and make some PE flash cards. You never know what PE words might make our word wall this week!
Thank you so much Erin and Ally!
Sincerely,
Your friends from OIMS
Check out Mr. D's virtual gymnasium!
Please click around to find contact information, a bell schedule, fitness workout, and more!
NEW 6th and 7th grade PE Rubric
6th and 7th grade PE scoring Rubric
Swim Schedule
Parent's General Swimming Information Flyer
PLEASE CHECK THIS SCHEDULE PERIODICALLY AS IT WILL CHANGE EACH QUARTER FOR OUR CLASSES!
6th and 7th Grade - 1st Quarter Swim Schedule
4th and 5th Grade - 2nd Quarter Swim Schedule
Schools almost out, it's time for summer! But what about staying active?? These simple games are easy and ready to go for our months away from school! Click on the links below and try out these great and fun games!
Rock, Paper, Scissor, Shoot number game
Want to workout for the next month? Check out our January 2021 Fitness Calendar !
Alphabet Workout
Spell out your full name and complete your workout!
Feel free to participate in the Weekly Workout that you can complete with your entire family! If you can't remember how to do each exercise properly you can click on the Weekly Workout Exercise Sheets.
Monday Tuesday Wednesday - 50 jumping jacks
- 10 push-ups
- 10 sit-ups
- 10 squats
- 10 lunges (each leg)
- 50 high knees (each leg)
- 10 burpees
- 10 mountain climbers (each leg)
- 30 second wall sit
- 30 second 6 inches
- 50 butt kickers (each leg)
- 10 triceps dips
- 30 second low plank
- 30 second high plank
- 20 calf raises
Thursday Friday - 1 minute of jump rope
- 15 push-ups
- 15 sit-ups
- 15 squats
- 15 lunges (each leg)
- 100 jumping jacks
- 15 burpees
- 15 mountain climbers (each leg)
- 45 second wall sit
- 45 second low plank
PLEASE REMEMBER TO STRETH EACH AND EVERY DAY! STRETCHING IS IMPORTANT FOR FLEXIBILITY! Can't think of any stretches? Just click Stretching Ideas for some ideas!
Daily Fitness Challenge!
January 18th - January 22nd
Monday - 100 forward air punches
Tuesday - 100 upward air punches
Wednesday - Watch one of the instructional videos found on the webpage and then subscribe!
Thursday - 25 back air kicks
Friday - Bundle up and go for a Walk!
If you don't know what an exercise is, first try to look it up, then ask!
Keep checking our webpage for new daily fitness challenges!
And don't forget to reach out and let us know how well you did with these challenges! We love to hear from you!
Daily Fitness Log
Huskies!
Please begin to log all of your activity and exercise each day using this Daily Fitness Log. We ask that you write the date, the name of the exercise and how many times or for how long you did the exercise. This will be an excellent way for you, and for us, to keep tabs on each other throughout this time away! If you can't download and print the log, grab a piece of paper and create your own chart!
If you need any ideas on exercises, ride your bike, take a walk, go for a run, roller skate, use the weekly workout above, checkout our OIMS PE Department private Facebook Group, check out my YouTube channel, darebee.com, etc. Or just use your imagination! We all have some amazing ideas for activities!
Don't forget to reach out to us and let us know all that you are doing! We'd love to hear from you!
Good luck and have fun!
Weekly Instructional Video
Stay safe and get that Vitamin D on these sunny days!
Why do my muscles hurt after I exercise?
Lions and Tigers and Bears OH MY! It's Time to Animal Walk!
Mr. D's Health Class - Bones 101
Mr. D's Health Class - Muscles 101
Mr. D's Health Class - Nutrition 101
Want to Dance? See if you can keep up with these World of Dance performers!
Basketball players - It's dot drill time!
Words of encouragement to get through the final weeks of distance learning!
Mr. D's workout and bedtime stretching routines!
Do your homework with your teacher!!
Motivational Monday Videos!
Amazing Kid's on America's Got Talent!
These Kids Have Talent and SO DO YOU!
Don't Chase Grades, Chase Your Peers Who Get Good Grades
Athlete Motivation - Kobe Bryant
The Power of Sleep and Meditation - Kobe Bryant
Food Intake Tracker
Another beneficial way to look at your health is to use the Food Intake Tracker to look into what you are eating and give you an idea of healthy and non-healthy foods.
Fitness Apps
Below is a list of free fitness apps that you can download on your phone to help you keep track of your fitness levels and your steps! Our goal for us all, including your teachers is maintaining the goal of 8,000 steps per day! You can find these on the Apple App Store or the Google Play Store.
- Adidas Training by Runtastic
- Nike Training Club
- FitOn: Fitness Workout Plans
- Apple and Android products that come with a fitness tracker app already!
- darebee.com has excellent and simple workout routines available from daily exercises to workouts with and without equipment!
Don't forget to follow us on various accounts to stay up to date on all the latest PE activities!
Facebook Group - OIMS PE Department
Remind App - Text 81010 with the message @oimspe or Click here
Subscribe on YouTube to Mr. D's PE
Flipgrid - code name oimspe
Have a question for us??? Physical Education virtual office hours on various accounts are Monday and Wednesdays from 9 - 10 am! No worries! We will still be available during regular school hours in case those times don't work for specific schedules.
Keep checking your Microsoft Teams account, ParentSquare and the OIMS Physical Education webpage for new information!
Want to check up on all PE, Art, Music and Library classes at OIMS? Find the Facebook page OIMS Specials Team!
Need to contact your PE teacher specifically?
Mr. DiMartino (rdimartino@oleanschools.org) EXT - 8077
Ms. LaCroix (llacroix@oleanschools.org) EXT - 8079
Mrs. Callahan (rcallahan@oleanschools.org) EXT - 3109
