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It takes all the Huskies to pull the sled!

  • Olean Intermediate Middle School
  • Welcome

Physical Education

  • Welcome
  • Welcome to OIMS Physical Education


    Hello Huskies!  The OIMS Physical Education Department would like to see all of our students stay healthy and fit during the days that we are unable to see you in the school.


    PE Vocabulary?!

    Have you ever wondered what some of the terms and words we use in PE every day means?  Thanks to our new friends, we're here to help you learn even more in class!  Go check out these PE Vocabulary words and make some PE flash cards.  You never know what PE words might make our word wall this week! 

    Thank you so much Erin and Ally!

    Sincerely,

    Your friends from OIMS


    Check out Mr. D's virtual gymnasium!

    Please click around to find contact information, a bell schedule, fitness workout, and more!

    Soccer

    Frisbee

    Bocce

    Snow Much Fun!

    Jump Rope

    Hula Hoop


    NEW 6th and 7th grade PE Rubric

    6th and 7th grade PE scoring Rubric


    Swim Schedule

    Parent's General Swimming Information Flyer

    PLEASE CHECK THIS SCHEDULE PERIODICALLY AS IT WILL CHANGE EACH QUARTER FOR OUR CLASSES!

    6th and 7th Grade - 1st Quarter Swim Schedule

    4th and 5th Grade - 2nd Quarter Swim Schedule

    4th and 5th Grade Swim Schedule - 3rd Quarter

    4th and 5th grade swim schedule - 4th quarter


    Schools almost out, it's time for summer!  But what about staying active??  These simple games are easy and ready to go for our months away from school!  Click on the links below and try out these great and fun games!

    Dice game

    Card game

    Rock, Paper, Scissor, Shoot number game


    Want to workout for the next month?  Check out our April 2021 Fitness Calendar !


    Alphabet Workout

    Spell out your full name and complete your workout!

    Alphabet Workout  


    Feel free to participate in the Weekly Workout that you can complete with your entire family!  If you can't remember how to do each exercise properly you can click on the Weekly Workout Exercise Sheets.

    Monday Tuesday Wednesday
    • 50 jumping jacks
    • 10 push-ups
    • 10 sit-ups
    • 10 squats
    • 10 lunges (each leg)
    • 50 high knees (each leg)
    • 10 burpees
    • 10 mountain climbers (each leg)
    • 30 second wall sit
    • 30 second 6 inches
    • 50 butt kickers (each leg)
    • 10 triceps dips
    • 30 second low plank
    • 30 second high plank
    • 20 calf raises
    Thursday Friday
    • 1 minute of jump rope
    • 15 push-ups
    • 15 sit-ups
    • 15 squats
    • 15 lunges (each leg)
    • 100 jumping jacks
    • 15 burpees
    • 15 mountain climbers (each leg)
    • 45 second wall sit
    • 45 second low plank

    PLEASE REMEMBER TO STRETH EACH AND EVERY DAY!  STRETCHING IS IMPORTANT FOR FLEXIBILITY!  Can't think of any stretches?  Just click Stretching Ideas for some ideas!


    Daily Fitness Challenge!

    March 29th - April 2nd

    Monday - Get outside for 30 minutes of exercise - Stretch for 15 minutes before bed

    Tuesday - Dance for 30 minutes - Stretch for 15 minutes before bed

    Wednesday - Watch one of the instructional videos found on the webpage and then subscribe! - Stretch for 15 minutes before bed

    Thursday - Play your favorite sport for 30 minutes - Stretch for 15 minutes before bed

    Friday -  Go for a walk, bike ride, ice skate, etc for 30 minutes - Stretch for 15 minutes before bed

    If you don't know what an exercise is, first try to look it up, then ask!

    Keep checking our webpage for new daily fitness challenges!

    And don't forget to reach out and let us know how well you did with these challenges!  We love to hear from you!


    Daily Fitness Log

    Huskies!

    Please begin to log all of your activity and exercise each day using this Daily Fitness Log.  We ask that you write the date, the name of the exercise and how many times or for how long you did the exercise.  This will be an excellent way for you, and for us, to keep tabs on each other throughout this time away! If you can't download and print the log, grab a piece of paper and create your own chart!

    If you need any ideas on exercises, ride your bike, take a walk, go for a run, roller skate, use the weekly workout above, checkout our OIMS PE Department private Facebook Group, check out my YouTube channel, darebee.com, etc.  Or just use your imagination!  We all have some amazing ideas for activities!

    Don't forget to reach out to us and let us know all that you are doing!  We'd love to hear from you!

    Good luck and have fun!


    Weekly Instructional Video

    Plank Challenge

    Stay safe and get that Vitamin D on these sunny days!

    Why do my muscles hurt after I exercise?

    Wall Sits For Fun?!

    Lions and Tigers and Bears OH MY! It's Time to Animal Walk!

    4 Minute Tabata Workout

    Fitness Challenge!

    Mr. D's Health Class - Bones 101

    Mr. D's Health Class - Muscles 101

    Jump Rope For Heart!

    Mr. D's Health Class - Nutrition 101

    Let's work our Core!

    Want to Dance? See if you can keep up with these World of Dance performers!

    Basketball players - It's dot drill time!

    Words of encouragement to get through the final weeks of distance learning!

    Mr. D's workout and bedtime stretching routines!

    Soccer Wakelet

    Do your homework with your teacher!!

    Bridge Soccer

    Frisbee Golf

    Bocce

    Jump Rope Challenge!

    Hula Hoop Challenge!

     

    Tabata Workout

     


    Motivational Monday Videos!

    Be a Mr. Jensen

    Being Positive is Important!

    Believe in Yourself!

    Amazing Kid's on America's Got Talent!

    Don't Stop Believing!

    These Kids Have Talent and SO DO YOU!

    Motivation from KIDS!

    Best Advice For Students

    Don't Chase Grades, Chase Your Peers Who Get Good Grades

    Athlete Motivation - Kobe Bryant

    The Power of Sleep and Meditation - Kobe Bryant

    Success - Michael Jordan

     


    Food Intake Tracker

    Another beneficial way to look at your health is to use the Food Intake Tracker to look into what you are eating and give you an idea of healthy and non-healthy foods.


    Fitness Apps

    Below is a list of free fitness apps that you can download on your phone to help you keep track of your fitness levels and your steps!  Our goal for us all, including your teachers is maintaining the goal of 8,000 steps per day!  You can find these on the Apple App Store or the Google Play Store.

    • Adidas Training by Runtastic
    • Nike Training Club
    • FitOn: Fitness Workout Plans
    • Apple and Android products that come with a fitness tracker app already!
    • darebee.com has excellent and simple workout routines available from daily exercises to workouts with and without equipment!

    Don't forget to follow us on various accounts to stay up to date on all the latest PE activities!

    Facebook Group - OIMS PE Department

    Remind App - Text 81010 with the message @oimspe or Click here

    Subscribe on YouTube to Mr. D's PE

    Flipgrid - code name oimspe

    Have a question for us??? Physical Education virtual office hours on various accounts are Monday and Wednesdays from 9 - 10 am!  No worries!  We will still be available during regular school hours in case those times don't work for specific schedules. 

    Keep checking your Microsoft Teams account, ParentSquare and the OIMS Physical Education webpage for new information!

    Want to check up on all PE, Art, Music and Library classes at OIMS?  Find the Facebook page OIMS Specials Team!

    Need to contact your PE teacher specifically?

    Mr. DiMartino (rdimartino@oleanschools.org) EXT - 8077

    Ms. LaCroix (llacroix@oleanschools.org) EXT - 8079

    Mrs. Callahan (rcallahan@oleanschools.org) EXT - 3109

401 Wayne Street, Olean, NY 14760716-375-8061

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