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Welcome to OIMS Physical Education
Hello Huskies! The OIMS Physical Education Department would like to see all of our students stay healthy and fit during this time that we are unable to go to school.
Schools almost out, it's time for summer! But what about staying active?? These simple games are easy and ready to go for our months away from school! Click on the links below and try out these great and fun games!
Rock, Paper, Scissor, Shoot number game
Want to workout for the next 30 days? Check out our May Fitness Calendar!
Alphabet Workout
Spell out your full name and complete your workout!
Feel free to participate in the Weekly Workout that you can complete with your entire family! If you can't remember how to do each exercise properly you can click on the Weekly Workout Exercise Sheets.
Monday Tuesday Wednesday - 50 jumping jacks
- 10 push-ups
- 10 sit-ups
- 10 squats
- 10 lunges (each leg)
- 50 high knees (each leg)
- 10 burpees
- 10 mountain climbers (each leg)
- 30 second wall sit
- 30 second 6 inches
- 50 butt kickers (each leg)
- 10 triceps dips
- 30 second low plank
- 30 second high plank
- 20 calf raises
Thursday Friday - 1 minute of jump rope
- 15 push-ups
- 15 sit-ups
- 15 squats
- 15 lunges (each leg)
- 100 jumping jacks
- 15 burpees
- 15 mountain climbers (each leg)
- 45 second wall sit
- 45 second low plank
PLEASE REMEMBER TO STRETH EACH AND EVERY DAY! STRETCHING IS IMPORTANT FOR FLEXIBILITY! Can't think of any stretches? Just click Stretching Ideas for some ideas!
Daily Fitness Challenge!
June 1st - June 7th
Monday - Do your favorite dance for 5 minutes
Tuesday - Go play outside for 30 minutes
Wednesday - Go for a walk around the block twice
Thursday - Go ride your bike/scooter/roller skates/skateboard
Friday - Go pick up your yard
Saturday - Can you jog for 5 minutes without stopping?
Sunday - Results day! Reach out and let us know how you did!
Keep checking our webpage for new daily fitness challenges!
Daily Fitness Log
Huskies!
Please begin to log all of your activity and exercise each day using this Daily Fitness Log. We ask that you write the date, the name of the exercise and how many times or for how long you did the exercise. This will be an excellent way for you, and for us, to keep tabs on each other throughout this time away! If you can't download and print the log, grab a piece of paper and create your own chart!
If you need any ideas on exercises, ride your bike, take a walk, go for a run, roller skate, use the weekly workout above, checkout our OIMS PE Department private Facebook Group, check out my YouTube channel, darebee.com, etc. Or just use your imagination! We all have some amazing ideas for activities!
Don't forget to reach out to us and let us know all that you are doing! We'd love to hear from you!
Good luck and have fun!
Weekly Instructional Video
Stay safe and get that Vitamin D on these sunny days!
Why do my muscles hurt after I exercise?
Lions and Tigers and Bears OH MY! It's Time to Animal Walk!
Mr. D's Health Class - Bones 101
Mr. D's Health Class - Muscles 101
Mr. D's Health Class - Nutrition 101
Want to Dance? See if you can keep up with these World of Dance performers!
Basketball players - It's dot drill time!
Words of encouragement to get through the final weeks of distance learning!
Mr. D's workout and bedtime stretching routines!
Motivational Monday Videos!
Amazing Kid's on America's Got Talent!
These Kids Have Talent and SO DO YOU!
Food Intake Tracker
Another beneficial way to look at your health is to use the Food Intake Tracker to look into what you are eating and give you an idea of healthy and non-healthy foods.
Fitness Apps
Below is a list of free fitness apps that you can download on your phone to help you keep track of your fitness levels and your steps! Our goal for us all, including your teachers is maintaining the goal of 8,000 steps per day! You can find these on the Apple App Store or the Google Play Store.
- Adidas Training by Runtastic
- Nike Training Club
- FitOn: Fitness Workout Plans
- Apple and Android products that come with a fitness tracker app already!
- darebee.com has excellent and simple workout routines available from daily exercises to workouts with and without equipment!
Don't forget to follow us on various accounts to stay up to date on all the latest PE activities!
Facebook Group - OIMS PE Department
Remind App - Text 81010 with the message @oimspe or Click here
Subscribe on YouTube to Mr. D's PE
Flipgrid - code name oimspe
Have a question for us??? Physical Education virtual office hours on various accounts are Monday and Wednesdays from 9 - 10 am! No worries! We will still be available during regular school hours in case those times don't work for specific schedules.
Want to Zoom?
Keep checking your Microsoft Teams account and the OIMS Physical Education webpage for new information!
Want to check up on all PE, Art, Music and Library classes at OIMS? Find the Facebook page OIMS Specials Team!
